Connect with your inner wisdom
“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.”
Eckhart Tolle
Hi, I’m Julie
As a Holistic Counselling & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting with their own inner strengths and resources.
A HOLISTIC APPROACH
In today’s busy and disconnected world, it’s not uncommon to be feeling anxious, overwhelmed and perhaps even a little stuck. At some point we stopped listening to our bodies and tuning into our intuition.
There can be a feeling that something is out of balance, and yet a sort of distrust of this inner knowing.
This imbalance shows up as anxiety, sickness, recurring body symptoms, or difficulties
in our relationships.
It can be tricky to tune into those little nudges, those gut feelings that say something is no longer
working for you. They can get drowned out by the noise of the busy day, lost in the endless to-do lists,
or seem insignificant amongst all your competing responsibilities.
It can even seem selfish to focus on yourself. Well, I can assure you, it’s not.
In fact, I’d say it’s extremely important!
Using a holistic approach means that I see beyond just your symptoms. My approach considers the
physical, emotional, and even spiritual/soulful aspects of your life, and together we get you back onto
the right path, feeling empowered, confident and connected back to your inner strengths and wisdoms.
Key areas that we can work together include
Anxiety and depression
Trauma healing
Life transitions
Professional burnout
Grief and loss
Overwhelm and feeling stuck
SERVICES
A holistic approach to dealing with challenges, explore life experiences and help reconnect to inner wisdoms and resources
Programs designed to support and enhance your employees mental and emotional wellbeing
Seasonal workshops and classes designed to deepen your connection to self and the world around you
I acknowledge the Traditional Owners of Country across Australia, and recognise I work on the lands of the Darkinjung People. I give thanks to their caretaking of this beautiful land and pay respects to elders past, present and emerging.
HOLISTIC COUNSELLING & PSYCHOTHERAPY