Connect with your inner wisdom

"To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment."

Eckhart Tolle


Hi, I'm Julie

As a Holistic Counselling & Psychotherapist, I help people navigate the sometimes bumpy flow of life and facilitate their process of connecting with their own inner strengths and resources.


A HOLISTIC APPROACH

In today's busy and disconnected world, it's not uncommon to be feeling anxious, overwhelmed and perhaps even a little stuck. At some point we stopped listening to our bodies and tuning into our intuition.

There can be a feeling that something is out of balance, and yet a sort of distrust of this inner knowing.

This imbalance shows up as anxiety, sickness, recurring body symptoms, or difficulties

in our relationships.

It can be tricky to tune into those little nudges, those gut feelings that say something is no longer

working for you. They can get drowned out by the noise of the busy day, lost in the endless to-do lists,

or seem insignificant amongst all your competing responsibilities.

It can even seem selfish to focus on yourself. Well, I can assure you, it's not.

In fact, I'd say it's extremely important!

Using a holistic approach means that I see beyond just your symptoms. My approach considers the

physical, emotional, and even spiritual/soulful aspects of your life, and together we get you back onto

the right path, feeling empowered, confident and connected back to your inner strengths and wisdoms.

Key areas that we can work together include:

Anxiety, worry

and depression

Relationship

conflicts

Strong inner criticism

and lost sense of self

Feeling stuck, unsure of life direction and goals

Childhood trauma and

negative family patterns

Acute or recurring body symptoms

Major life transitions, grief and loss

SERVICES

A holistic approach to dealing with challenges, explore life experiences and help reconnect to inner wisdoms and resources

Online experiential classes to cultivate greater self-awareness and resource building

Programs designed to support and enhance your employees mental and emotional wellbeing

Seasonal workshops and classes designed to deepen your connection to self and the world around you

I acknowledge the Traditional Owners of Country across Australia, and recognise I work on the lands of the Darkinjung People. I give thanks to their caretaking of this beautiful land and pay respects to elders past, present and emerging.