Workplace Wellness: Weekday Pause

In person or online

Weekday Pause is a workplace wellbeing program, designed to give employees a window of time to slow down, connect within and emerge feeling calm, nourished, and inspired. Through a fusion of mindfulness and creative expression, employees build on their own inner resources and capacities to find practical self-care tools.

In today’s fast paced world, feelings of uncertainty, anxiety and burnout are common. These feelings don’t get left at the door; they are brought into workplaces every day. By carving out some time for employees to re-centre themselves, it allows them to build resiliency, feel more connected with their wider team and increase capacity for creativity and problem solving.

The Weekday Pause program is an invitation for companies to take an active role in their employee’s wellbeing. Companies who invest in their employee’s wellbeing report increases in staff engagement, productivity and are better able to recruit and retain talented people.

"I had been chatting with Julie about the need for my team to have a break from a stressful period with loads of zoom calls and screen time. The "Weekday Pause" became an important part of our week. We've been really enjoying the series and how she encourages us to switch off for the time we have there together. We've all been getting into it and have loved the opportunity to explore some creativity as part of the session. A great program!"

Jane Lowe, Founder & Managing Director, ir Department

To bring the Weekday Pause series to your work place, please contact me via the link below.

I acknowledge the Traditional Owners of Country across Australia, and recognise I work on the lands of the Darkinjung People. I give thanks to their caretaking of this beautiful land and pay respects to elders past, present and emerging.